Type two diabetes is the instance of the disease that most people are familiar with and is often the direct result of poor eating habits. Once you have type two diabetes your body no longer produces insulin in sufficient quantities To break down sugars. Without sufficient insulin, the sugar your body would have broken down is now left in your blood stream leading to spikes and crashes in your blood sugar levels which can be very dangerous.
Eating the right diet can help you to deal with your type two diabetes. However, that is only one of the major benefits of eating these foods. Some people have shown that they have been able to reverse type two diabetes and return to their former life, diabetes free.
Chia seeds are known as a super food for a good reason; they have low sugar, high fiber, and lots of protein. Chia can help to regular your sugar levels, even without insulin and are heart smart as well. They make for a great daily food for diabetics.
Eating apples is a known way to fight against the onset of diabetes. Studies have shown those who regularly eat diabetes have about a twenty five percent lower chance of getting diabetes. Apples do have some carbs and sugar in them, but a manageable amount (about fifteen grams). The nutrition and fiber in apples make them an food that diabetics should add to their daily diet.
The unique cellular makeup of berries make them taste suite when they actually have very little sugar. Berries are rich in vitamins and have lots of fiber in them which makes them the perfect food for diabetics. Low sugar berries include blackberries, raspberries, and blueberries.
The high fiber content of oatmeal will fill you up and keep you from eating many other more dangerous foods. Oatmeal doesn’t have sugar in it, is a complex carb that provides protein, vitamins, and is processed slowly by your body which is great for your fight against diabetes.
Green leafy greens like kale, spinach, Swiss chard, and collard greens are low in digestible carbs which can cause the spikes in blood pressure common in diabetes. In addition, green leafy vegetables have low calories and are packed with both vitamins and antioxidants. Many of the vitamins in leafy greens, such as lutein which is good for your eyes, help to fight against the side effects of diabetes. Lutein can help with cataracts which is a common side effect of diabetes.
Fish is a great food item for diabetics as it contains a lot of protein which fills you up and helps you to manage diabetes more effectively. While adding in fish to your diet is important for a diabetic, daily eating may be a bit too much. However, swallowing fish oil pills for a daily dose of the beneficial dha and epa omega acids is important as well. Mix fish oil pills with doses of fatty fish for a healthy additive to your diet as a diabetic.
Many herbs and spices are beneficial in controlling your diabetes. Cinnamon is one of the most beneficial ingredients as it contains coumarin which can help to mange your blood sugar levels and lower your cholesterol. Add a few spoonfuls of cinnamon to your daily diet as a diabetic.
One of the healthiest spices out there is turmeric which also contains a lot of coumarin with the same benefits of cinnamon. Turmeric is often referred to as a medicine cabinet in the form of spice and is a great additive to a healthy diet as a diabetic. Turmeric is also anti-inflammatory which is great for diabetes and other illness.
Nuts are a protein rich food with low amounts of digestible carbs. They can also help to reduce your blood sugar and lower inflammation in your foods. While there are a lot of calories in nuts, having small quantities of nuts in your diet can be a great food for diabetics.
Eggs have tons of nutrition and little calories. They have no sugar and can help you to control your blood sugar level effectively. Eggs are packed with vitamins like lutein and are very filling which helps you to avoid other dangerous foods for diabetics.
The aforementioned foods have a lot of things in common. They are all low in sugar and starch, full of fiber and protein, and have lots of nutrition and vitamins when compared to their calorie content. By inserting these foods in your diet you can more effectively manage your diabetes and help to reverse the course of this debilitating illness. Diabetes can be controlled and even reversed with the right foods. Take the step of managing your diet and dealing with this dangerous disease.